Enjoying a healthy breakfast is a great way to start the day. There are a variety of reasons why people are told to eat a healthy breakfast. Visiting Angles Barrington brings up why a healthy breakfast would be a great thing for seniors to incorporate into their day to day routine.
Visiting Angels starts off by bringing up how COVID-19 has impacted everyone’s life. Because of the changes brought on by the pandemic, many more people have been feeling stressed and sad. If the negative emotions escalate enough, a person might lose their appetite. Seniors who go through social isolation or feel a lack of independence also feel the need to eat less.
The reason why a healthy breakfast is important during these times is because the meal acts like an anchor to a routine. Though it should be noted that a breakfast is not automatically healthy just because someone starts off their day with it. Visiting Angels explains how a healthy breakfast is defined by the contents of the meal. A healthy breakfast contains proteins, whole grains, and or fruits. Some examples of whole grains include oatmeal and rice cakes. Furthermore, protein can be found in eggs and yogurt. Visiting Angels Barrington discusses the topic in more depth.
To read the blog, you may visit What’s So Important About Breakfast?