As we get older, we tend to realize that our bodies are not what they use to be. With those physical changes, we tend to become less physically active. When we think about exercising as a senior, we may believe that it can be outside the scope of what older adults are capable of. However, Visiting Angels Barrington shares all the benefits exercise has to offer.
One of the greatest benefits exercise can provide for seniors is improving heart health. By regularly exercising, you strengthen your heart, which in turn leads to improved blood flow and lowered blood pressure. Visiting Angels notes that if you have a history of heart surgery or heart health complications, there are still benefits to exercise. In coordination with your physician, you can still exercise and reap all the benefits that it has to offer. The important thing to remember, in this case, is to be mindful of your limits and prevent yourself from overdoing it.
You can read more about all the benefits exercising has to offer for seniors by reading Visiting Angels Barrington’s article: https://www.visitingangels.com/barrington/your-workout-lowdown-weekly-message_3784