It is finally the new year and a new decade which means it’s time to look back on 2019 and reflect on where we can make improvements. Whether it is to develop healthier eating habits or to improve a part of our personalities that have affected our relationships with loved ones, everyone has at least one thing they want to improve. While starting these new changes may be easy, maintaining them throughout the year can be difficult. To help with that, Visiting Angels Barrington shares a few easy ways to commit yourself to a healthier lifestyle for 2020.
One of the first things Visiting Angels points out is that many people who make new year resolutions often fall out of keeping up with them by the third week of January. Visiting Angels suggests that it may be due to new year resolutions that are too drastic of a change in nature.
One of the solutions Visiting Angels suggests is to become more physically active. This doesn’t necessarily mean that you have to exercise a whole lot, but rather it means to be active enough so that you can help your heart and joints. Doing something as simple as walking on a trail or around the mall can improve your health.
You can read more by visiting the original article at: https://www.visitingangels.com/barrington/five-easy-ways-to-commit-to-healthier-living-in-2020-weekly-message_4081.
Senior Health & Wellness 